Give without Expectation

In today's world, everything can seem transactional. We tend to always expect something in return when we give our time or attention away. In many ...

Read more

Escaping Reality

Throughout the day, most of us escape reality in different ways -- from checking social media to watching reality TV shows. Rather than escape, we ...

Read more

Gratitude

Although we all face our own set of challenges, we often take many things for granted throughout life. A little more gratitude can greatly enhance ...

Read more

Mistakes

Every single day, we make mistakes. At first mistakes feel defeating and can create a sense of chaos. We may feel like we're worth less. The truth ...

Read more

The Big Three

When we maintain our health, focus on our "why", and connect with those around us, we embrace the true meaning of living. Rather than feeling a voi...

Read more

Integrity

To do the right thing when no one's watching -- that's the true meaning of integrity. Living with integrity can be difficult at times in this chaot...

Read more

Grit

When passion and perseverance have a baby, we get grit. It's the fundamental building block to achieving anything worth while. Although cultivating...

Read more

Distractions

Everywhere we look, distractions exist. From advertisements to notifications, our world is filled with noise. As we dive into our goals, it's cruci...

Read more

Optimism

Cultivating a positive mindset about everything we do is crucial if we want to set ourselves up for success. Most of us have had bad days, bad expe...

Read more

Criticism

From family to friends to co-workers, criticism is something we deal with every day. There's constructive criticism, where our mistakes are pointed...

Read more

First Impressions

First impressions can mean the difference between being remembered and being forgotten. Our first time interacting with someone shouldn't be someth...

Read more

Sacrifice

How bad do you want it? This is a question we ask ourselves all the time, for something big or small. Every day, we make sacrifices. We have to dec...

Read more