Integrity

To do the right thing when no one's watching -- that's the true meaning of integrity. Living with integrity can be difficult at times in this chaot...

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Grit

When passion and perseverance have a baby, we get grit. It's the fundamental building block to achieving anything worth while. Although cultivating...

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Distractions

Everywhere we look, distractions exist. From advertisements to notifications, our world is filled with noise. As we dive into our goals, it's cruci...

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Optimism

Cultivating a positive mindset about everything we do is crucial if we want to set ourselves up for success. Most of us have had bad days, bad expe...

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Criticism

From family to friends to co-workers, criticism is something we deal with every day. There's constructive criticism, where our mistakes are pointed...

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First Impressions

First impressions can mean the difference between being remembered and being forgotten. Our first time interacting with someone shouldn't be someth...

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Sacrifice

How bad do you want it? This is a question we ask ourselves all the time, for something big or small. Every day, we make sacrifices. We have to dec...

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Crabs in a Bucket

The crabs in a bucket is a mentality we're all familiar with. It's when other people try to hold us back as we improve our lives. Others may see ou...

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Failure

There's a feeling each and every one of us has experience with. The feeling of being stuck. The feeling of facing obstacles and not finding a way t...

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Our Inner Voice

We've all felt a similar feeling before. It’s the voice in our head that tells us what to do and what not to do. Our inner voice comes out all the ...

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The Learning Process

From the moment we start walking to when we first get our driver's license, we're always learning. Growing and developing our skills has been a con...

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Living in the Present

For the majority of us, life consists of daily challenges. We look at our past and see the mistakes we've made, we look at the future with anxiety ...

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