The Story We Tell Ourselves

The one thing that separates where we are and where we want to be is the narrative we play in our heads. We believe what we tell ourselves interna...

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Intentions

Every day, we go about our daily activities with intent. We go to the gym to workout, we go to the grocery store to buy food, and so on. However, m...

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Small Victories

Most of us are our biggest critics. Every day, we judge and punish ourselves mentally for flaws and mistakes. Although some self-critiquing is usef...

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Self-Doubt

Self-doubt is something we all face from time to time. From our work and relationships to what the future holds, we question if we're really headed...

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Accountability

Deep down, we're all dreamers. We dream of things we want to accomplish, ideas we want to pursue, and what the future might hold for us. How can we...

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Finding Joy

Happiness is something we all strive for. Every day we look for areas in our life that will create a sense of excitement and fulfillment, but few o...

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Perseverance

What separates the many from the few is the determination to keep going in the face of setbacks and challenges. This pursuit, perseverance, is diff...

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Make It Count

The goals we set for ourselves should be grand, but how can we expect to reach them if we don't give 100% into everything we do? If we truly want t...

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Give without Expectation

In today's world, everything can seem transactional. We tend to always expect something in return when we give our time or attention away. In many ...

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Escaping Reality

Throughout the day, most of us escape reality in different ways -- from checking social media to watching reality TV shows. Rather than escape, we ...

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Gratitude

Although we all face our own set of challenges, we often take many things for granted throughout life. A little more gratitude can greatly enhance ...

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Mistakes

Every single day, we make mistakes. At first mistakes feel defeating and can create a sense of chaos. We may feel like we're worth less. The truth ...

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